Idea: 7 minute ageless body secret
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#7 Minute Ageless Body » Home Comments Feed alternate alternate
Attention Women over 39! Discover how to feel like you are beating "the
curse of aging" In less than 10 minutes per day.
Former Flabby Cardio Addict Gives up
Suffering on a Treadmill and Discovers
7-Minute Ageless Body Secret
That "Turns Back the Clock"
Firming and Tightening your Arms, Belly, Hips and Thighs
Without EVER Stepping into a Gym
"Imagine Looking and Feeling 10 Years Younger"
THERE'S AN EPIDEMIC AFFECTING WOMEN
It's causing everything from weight gain and a flabby body,
to hair loss, joint pain, digestive distress, and fatigue,
and most women know....
it isn't just from aging!
Do you feel like you put more effort into hiding your embarrassing
rolls than showing off the body you wish you had?
Are you tired of squeezing into your jeans and covering up your flabby body
wishing you actually wanted to spend a romantic night with your man without
feeling self conscious about how you look, but are just too darn tired to
I understand your pain and frustration and once thought that a firm and
energized body was something I'd never see on myself again.
I used to have a flabbier older looking body with zero energy and weighed
more in my early 30's than I do now at 50+ with a 20 year old son.
The truth is that your weight loss efforts could be sabotaged
due to an underlying condition that 1 in 3 women suffer from
...and don't even know it!
This outbreak is on the rise, and is said to affect 5-8 X more women than
men, and that up to 60% of people that have this condition, are NOT even
aware they have it, despite telling their doctors that something is wrong.
Women's Anti-aging Expert.
That's me on the beach in Miami a few months ago at age 56!
Hello, I am women's weight loss coach and anti-aging expert Dawn Sylvester.
I have been coaching women into losing weight while anti-aging, sculpting,
re-energizing and transforming their bodies for 20+ years... with mind
Someone saw that picture of me and posted "put your clothes back on Dawn,
you're putting the 20 year old girls to shame!"
After discovering "the secret" to busting through my old ideas about
nutrition, and UNDERSTANDING MY EXHAUSTION, not to mention the exercise myths
that I held onto... I became a coach for women, specializing in nutrition,
metabolism, anti-aging and weight loss.
When I learned how to combat what I heard so many women were feeling, I
considered it my job to inform and help them regain their youthful bodies
back like I did.
Attention Frustrated Females!
What we thought in the past would get us "in shape" is exactly what has lead
to long term damage.
Too much cardio produces excess amounts of aging accelerants called free
radicals, making you look and feel older, while putting your adrenals and
thyroid at risk.
Dieting and long bouts of cardio will NEVER change how firm, sculpted or
energized your body is and might actually PREVENT you from losing weight
causing harmful effects to your hormones.
Do you feel like it'll be impossible to ever feel good again,... and going to
the gym takes so much out of you... so you don't exercise at all?
I can assure you, that it isn't just "that you're older" and quite
possibly it's your doctor that is too "old school" to be up on the
All you want is someone to acknowledge that your body is crying for
help. You want your energy levels back and would do anything to see a
firmer, more youthful body again!
Changing your shape is NOT about giving up food but about using the RIGHT
kind of exercise.
In my early 30's, I practically had a "reserved" spot on the cardio equipment
in the trendiest gym. After looking at a picture of myself on a vacation, I
realized that the pounds were really starting to creep up.
So I followed the latest trendy diet, only to give into cravings from
starvation within days. Then I'd try to "out exercise" my bad food choices by
working out for longer or cutting more calories. All I ended up with was a
flabbier, older looking body that was exhausted, losing hair, irritable,
hungry and GAINING MORE WEIGHT.
in my 30's, I hired the top trainers
and was told to exercise MORE OFTEN, DO MORE CARDIO and eat LESS.
Those trainers were dead wrong
and I understand now that all their advice did was sabotage my weight loss
I ended up with devastating FEMALE ISSUES, felt EXHAUSTED, SUFFERED from a
THYROID DISORDER, ADRENAL BURNOUT and was constantly getting sick. I hate to
admit, but I even tried diet pills that made me jittery and nauseous, unable
to sleep. AND... This was all BEFORE I had a child!!
When I say "I know how you feel, I really do...."
For years I continued to make the mistakes I still see women making in the
quest for a lean and tight figure. I didn't realize that while I was going
bonzo with cardio and diet foods that my body was aging faster and becoming a
perfect fat storing machine...and the weight kept piling on.
Does this all feel and sound familiar?
That's why I understand your despair and want to tell you that it isn't your
fault that you have been mislead.
I was celebrating the fat me NEVER coming back and now you can too with
access to "the secret" that has transformed thousands of women!
Now I own a gym with my Firefighter husband (did I mention that he is 11
years younger than me?)...and get interviewed by doctors and wellness
practitioners while being regularly invited to do guest speaking engagements
for women's groups. I also contribute to fitness sites and magazines and am a
local sought after expert on ageless energy, women's training and anti-aging.
pants Have you vowed over and over to NEVER cram your body into a pair of
Spanx or Tummy Taming Jeans Again?
ONE OF THE BIGGEST WOMEN'S ISSUES I HEAR EVERY DAY IS the myth for women to
follow old school methods of extreme dieting, while spending hours in the
I was called by an old friend that recently hired a trainer. She mentioned
that she was asking him why she feels sick after every session. His reply was
"well, do you want to get rid of that fat or not!?" (and then tells her that
she should follow a 1000 calorie diet daily for 4 weeks, doing cardio 6 times
weekly IF she wants a thin body!)
This enraged me!
This method of training is exactly what breaks our bodies down and harms our
hormones, making it a dangerous and impossible to follow plan that no-one can
or should stick to!
If you are getting your weight loss advice from buff twenty-something male
"fitness experts" telling you to fast, count your calories and lift heavy
weights, but you're packing on the pounds and can't walk for days...don't
The problem is that most exercise books and diet plans are written by men and
work for men.
Give them a week and the weight seems to fall off! Take them to the beach and
it's "shirts off" right away.
But for us? Bathing suit shopping and the beach is our worst nightmare!
Imagine Slipping into a Fitted Sexy Dress Never Having to Endure An
Uncomfortable "Girdle" Like Your Grandmother Used to Wear Without Extreme
Dieting, or EVER Stepping onto a Treadmill
Having kids or getting older is not the reason you still have fat
surrounding your belly, or a flabby butt, or those extra rolls spilling over
the edge of your bra.
Maybe it's time you listen to someone you can relate to.
A woman that only trains women... and gets results, without damaging or
overtaxing your body so that you can look and feel younger than you have in
IN 7 MINUTES DAILY
You Can Unlock your Fat Burning Hormones
and START TORCHING FLAB STARTING TODAY!
Anti-age your Body and Reclaim your Youth
as you Target Your Trouble Spots
Sculpting and Firming your belly, arms, hips and thighs.
Girls seriously between you and I...
That deadly combo of cutting calories and cardio alone is a woman's worst
enemy if you are trying ditch those embarrassing rolls.
Ever wonder why you've spent hours walking, going to Zumba or exercising hard
while barely eating, but the bulges never seem to go away, and the pounds
keep adding up every year?
It isn't that you aren't exercising enough!
Doctors have shown studies that too much exercise can cause everything from
fatigue, to altering hormonal levels while harming the immune system, and
increasing cortisol.(1) Too much stress equals stored belly fat, not less of
it, while also creating free radicals. Those nasty little buggers inside of
your body that you don't see that cause inflammation, broken metabolic rates,
weight gain, and disease...
...all while weakening your immune system making you look and feel older
while you keep gaining weight and feeling exhausted.
Extreme exercise actually damages cells and ages your body.
As we age, our human growth hormone (the anti-aging magical cocktail)
production slows down, making us feel and look exhausted and aged.
It has been proven that short bursts of exercise provide the energy to
tap into fat storing cells torching flab while releasing a "cocktail"
of youthful hormones that create a firm and strong body promoting
weight loss that lasts.
IF YOU ARE READY TO REPLACE FLAB WITH TIGHT CURVES
WITHOUT FOLLOWING A STRICT DIET
SO THAT YOUR METABOLIC RATE WILL BE DRAMATICALLY INCREASED...
With a shift in my approach that lead me to discover the way to incinerate
stubborn fat quickly... I have been coaching women into shedding layers of
unsightly bulges revealing their slimmest, firmest and sexiest bodies ever!
Wouldn't it be exciting to have a few hours extra to spend doing things you
love with a fit and sexy figure, and the confidence and the energy you had
when you were young?
If you have been dieting and spending money on gym memberships but are not
seeing results and are more discouraged than ever, you are wasting time!
Imagine Cutting Exercise Time Down by More than 88% while achieving
Body Sculpting Results in 7 minutes!
The fact is that women's bodies need different exercises and methods than men
do. We are physically not designed to endure the types of heavy and extreme
weightlifting that men do without possibly leading to injury. From ligaments
to tendons, and hips to belly's, our bodies mechanics are built differently,
and respond differently than a man's.
We do not have the testosterone that men do that gives them the ability to
grow huge muscles, but we still need to get stronger and add lean muscle
tissue if we want a faster metabolic rate and a streamlined, lean
body...besides what woman wants to look bulky and bigger anyways, let alone
spend hours in the gym?
Hey girls, think about it...Don't we want everything on our bodies to be
raised and lifted, sculpted and firm?
Then why do we run or exercise for hours POUNDING and AGING our bodies while
PULLING EVERYTHING DOWN towards the ground?
Wouldn't you rather DEFY GRAVITY and LOOK LIKE EVERYTHING IS LIFTED? Imagine
finding an energizing time machine that awakens your body and MAKES YOU LOOK
AND FEEL LIKE YOU ARE "AGING BACKWARDS"
**As soon as I shifted my exercise routine away from cardio, and added
I didn't have to lay on the bed anymore and pull up my zipper while sucking
in my belly.
My love handles (who ever named them that?) were starting to melt away...I
stopped the insane calorie cutting and ate real foods, while feeling an
energy start to take over as my body got firmer, and leaner, and WOW!!! Did
that make me feel sexy!
Girls, there is a warning:
THIS IS NOT for YOU IF YOU LOVE SPENDING HOURS doing CARDIO and ARE OK WITH A
FLATTER REAR And DON'T WANT that TIGHT and SCULPTED LOOK THAT YOUNGER GIRLS
This is also not for you if you don't think that you have to do ANYTHING
different to change what your body looks like now, or put in some effort to
achieve the body that you stare at and admire on others.
Here is where you will Discover
the Exciting Body Sculpting Breakthrough
that you never knew existed ...that takes only 7 minutes
One KEY SECRET to this plan is that the short movement patterns and the order
that you will be doing them is what will continue to torch calories for
hours, long after you are done working out. That means WHEN YOU ARE NOT
EXERCISING YOUR INTERNAL FURNACE IS STILL MELTING STORED FAT FOR UP TO 36
HOURS even when you are sitting on the couch watching TV! (which is the
complete opposite of cardio)
In the fitness world, this is know as the "afterburn effect" and the hottest
trainers in Hollywood use workouts like these to sculpt the stars quickly!
....However, you can be a mom, a teacher that sits at a desk, or a CEO of a
top company, and get star like results at home using little to no equipment
with the short and efficient workouts in this plan.
People often ask me.."Do you work out for hours EVERY day?!" When I say
"NO...minutes, and usually not every day"...
FIRST, they don't believe me.THEN, they want to know my secret.
After years of enduring diets and the wrong exercises I discovered how to
train my body so that it burns fat continuously without following a strict
diet, stepping on a scale or counting a single calorie.
This fat destroying body firming plan is backed by the science geared towards
a women's specific needs so that you melt off the weight, sculpting stubborn
fat cells like your body is constantly on fire!
...and speaking of fire, I might add that I am "friskier"and look and feel
younger than I did when I was in my thirties!
Why suffer with the latest "eat nothing for hours" diet trends, while you
keep adding on the pounds only to feel older, frumpier, and hopelessly
depressed when you can WORKOUT LESS, EAT MORE and FEEL YOUNG AGAIN!
Imaging waking up with a Slim Firm Body THAT FITS INTO EVERYTHING,
with a Flatter Belly, a Tight Rear and Slim Hips EVERY time you get dressed!
IF YOU ARE NEARING 30 THIS INFORMATION WILL SHOCK YOU!
Our Resting Metabolic Rate is slowing down forcing us to store fat, while our
BMI is rapidly getting higher!
This is caused by lost muscle, fad diets and and a sluggish metabolic
rate...all contributing to disabilities associated with getting fatter and
aging rapidly! (1)
Could it be that the experts and your Doctors "advice" is sabotaging your
Even though there are exercise physiologists with years of solid
a lot of those studies are out of date! Some doctors still say "walking" is
enough to anti-age our bodies when that is 100% not true! It also used to be
thought that extreme cardio was good for us. We are now seeing studies of the
damaging effects from muscle wasting, chronic wear and tear on joints and
overuse injuries. Cardiologists are even saying that hours of extreme cardio
is bad for our hearts!(2)
KEY TAKEAWAY: Studies show us that shorter specific exercises that target the
entire body's muscular development while increasing oxygen uptake is the key
to anti-aging, hormone balance, getting the weight off and keeping it off.
Around age 30, our bodies start the decline of muscle loss and fat gain.
Our addiction to sugar, simple carbohydrates and weight gain has taken over
our lives. Our cells start dying off as our telomeres (the DNA cells that
shrink and age us) start getting shorter... making us more vulnerable to
weight gain, diabetes, obesity related disorders, depression, bone loss, and
loss of sex drive.
KEY TAKEAWAY: Now is the time to take control of TIME, and AGING. If we are
not involved in an exercise program that reverses weight gain, strengthens
our bodies and hearts while creating balance, our cells and muscle fibers
shrink. Our aging hormones will then take over turning our bodies into fat
storing, flabby, aged worn out women.
Compulsive exercise actually promotes the production of the stress hormone,
cortisol. (3)This is a hormone often associated with belly fat.
From extra wear and tear on joints, to unfavorably altering our body
internally, overtraining increases the possibility of breaking down our
hormonal systems and accelerating the aging process.(4)
KEY TAKEAWAY: Whether it be extreme damaging exercises or not enough
exercise, or that we spend hours sitting daily under stress, eating toxic
foods...Obesity is affecting two thirds of our population with devastating
aging, emotional and medical issues. Cortisol is a "stress hormone" that
contributes to the bulge around our bellies that surrounds our organs known
as visceral fat. Visceral fat is the worst kind of fat that leads us down the
path to obesity related disease...contributing to high medical bills and
complications as we age, with depression, needing caretakers and the
inability to move easily.
DO YOU COME FROM A FAMILY TREE OF OBESITY, HEART DISEASE OR CHRONIC HEALTH
Scientists and research shows that age related muscle loss starts in our 30's
and leads to aging issues, pain and poor posture, hormone imbalances and
obesity related disease. The good news is that it is preventable. By
following a plan of resistance training, you can prevent age related muscle
loss while getting stronger instead of weaker and improve the body's ability
to convert protein...which is essential for muscle formation.(5)
We continue to blame our weight on our genes saying "all the women in my
family are fat." It doesn't matter if you've always suffered, or every woman
in your family is apple shaped, pear shaped or miserably obese...we have the
ability to reverse that cycle and trick our gene pool while safely losing
weight, getting leaner and keeping it off for life!
"I believe that our minds must change before we can change our bodies...and
that we can convince ourselves into thinking, acting and feeling younger...
and I am going to give you to tools to do that"
Here are the tools so that you can take back your youthful sexy body!
What is the 7 Minute Secret?
The 7 Minute Ageless Body Secret is your body's fat torching, body firming
"fountain of youth!"
* It is 7 minute follow along video workouts that can be done
anywhere, for beginners to advanced exercisers with little to no
equipment that keeps your metabolic rate in a state of "afterburn"
burning calories long after you are done working out. This has also
shown to keep telomeres (the aging DNA cells that determine how
fast you age) in an active state, slowing the aging process!(2)
* It is a 3 STAGE WORKOUT PLAN with targeted specific exercises that
sculpt and burn fat in your belly, hips, arms, back and thighs,
incinerating fat while adding on firmer metabolism raising lean
muscle. (the tissue responsible for burning calories when you are
NOT working out!)
* It is the missing link that will shift your body to work in your
favor, turning on fat melting hormones so that you burn calories
instead of ever storing them.
* Re-awaken your libido as you increase energy and blood flow to
places you might have forgotten about, without using harmful pills
* It is a plan to firm up and tighten saggy skin and excess flab
whether you are 25 or 75! You will be coached into how to exercise
properly with moves that target your body so you can look forward
to functional strength and a firmer looking, youthful figure.
What the 7 Minute Ageless Body Secret is NOT...
* The "secret" is NOT long exercise sessions that don't produce
results and actually KEEP you flabbier with a slower metabolic
* The "secret" is NOT having to go to a gym, do boring cardio, sit on
a machine, or lift big heavy weights with the probability of
getting injured while never seeing results.
* The "secret" is NOT any trendy low calorie diet or fad that doesn't
let you eat real foods and that you need a calculator or an app
* The "secret" is NOT about starving yourself into a weak and
flabbier tired and foggy brained old gal.
Get rid of those old habits and exercise myths that are aging you faster
You will never have to weigh yourself or count calories on your plate again
when you Turn your Body into a Youthful Fat Torching Furnace that is
Continuously Melting Off EVERY Bite of Food you Eat!
Say hello to sexy fitted clothes and goodbye to hating shopping.
(you might even want to shop for something really sexy now!)
Want to be the girl that everyone wants to know the "SECRET" to your New Sexy
Think of how you'll feel when you're looking slimmer and younger ... than in
any picture or family photo you've ever taken!
Wouldn't it be exciting to look in the mirror and love what you see ready to
spend some "alone" time with your man, instead of making up excuses because
you "just aren't in the mood"?
Reclaim Your Youthful Body With Energy Levels you see in Girls Half Your Age
with The 7 Minute Ageless Body Secret
Why waste another day hiding your body dreading another birthday when you
can be celebrating how HOT you look starting TODAY!
P.s. Hey girls, I understand you are skeptical because I tried every new fad
and exercise gimmick for years too. I'm done wasting my valuable time on what
doesn't work, and don't have to worry about my weight any longer. I think
you'll agree that it's time to end the emotional and physical rollercoaster
that you have been on and take back control of your body.
Don't spend another day thinking or dreaming about a leaner body.
Don't wait for Monday or someday..."SOMEDAY IS NOW!"
Introducing Your 7 Minute Ageless Body Secret
Flatten Your Belly, Tone Flabby Muscle And Visibly Look And Feel 10 Years
Younger In Only 7 Minutes!
* An Easy to use Follow along bodyweight system that allows any woman
at any fitness level to experience your most youthful and
attractive looking body at any age!
* Get Leaner and Stronger, with a Toned and More Youthful Body that
Seemed Impossible Before with Movement Patterns that Target your
Troublespots, fight off aging, and send your energy soaring!
* You'll be shocked at how fast your belly flattens and how your skin
suddenly becomes firm and lifted right in front of your own eyes
with these little known yet powerful and proven ageless body
secrets that have been virtually hidden from the general republic.
* Imagine regaining your confidence to slip into your favorite pair
of jeans or wearing a slim fitted dress...suddenly you're feeling
more attractive and everyone around you takes notice of your
younger, firmer, and more radiant body....most women report that
they've never been more desired by their husbands as they are AFTER
50 with the ageless body secret!
Ageless Body Bundle
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HD Follow Along Workout Videos With Clear and Simple Coaching
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This is a digital product so that you can get started today and don't
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Your leaner youthful body that looks like it doesn't age...
isn't a secret any more...
It's RIGHT HERE!
References for 7 Minute Ageless Body Secret
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